Is ASDA Slow Cooked Lamb Shank in Red Wine, Redcurrant & Mint Gravy Dairy Free?
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Ingredients
Lamb Shank, Red Wine, Redcurrant And Mint Gravy, Water, Sugar, Red Wine, Corn Starch, Tomato Puree, Onions, Maize Starch, Salt, Dextrose, Red Wine Vinegar, Glucose Syrup, Redcurrant Juice From Concentrate, Port, Redcurrant Concentrate, Garlic Puree, Colours (Plain Caramel, Paprika Extract), Wheat Flour, Lamb Extract, Barley Malt Vinegar, Spearmint, Tomato Powder, Rosemary, Black Pepper, Onion Powder, Gelling Agent (Pectins), Garlic Powder, Rice Bran Extract, Acidity Regulator (Citric Acid), Flavouring)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.