Is ASDA Slow Cooked Lamb Shank in Red Wine, Redcurrant & Mint Gravy Vegan?
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Ingredients
Lamb Shank, Red Wine, Redcurrant And Mint Gravy, Water, Sugar, Red Wine, Corn Starch, Tomato Puree, Onions, Maize Starch, Salt, Dextrose, Red Wine Vinegar, Glucose Syrup, Redcurrant Juice From Concentrate, Port, Redcurrant Concentrate, Garlic Puree, Colours (Plain Caramel, Paprika Extract), Wheat Flour, Lamb Extract, Barley Malt Vinegar, Spearmint, Tomato Powder, Rosemary, Black Pepper, Onion Powder, Gelling Agent (Pectins), Garlic Powder, Rice Bran Extract, Acidity Regulator (Citric Acid), Flavouring)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.