Is ASDA Slow Cooked Lamb Shank in Red Wine, Redcurrant & Mint Gravy Vegetarian?
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Ingredients
Lamb Shank, Red Wine, Redcurrant And Mint Gravy, Water, Sugar, Red Wine, Corn Starch, Tomato Puree, Onions, Maize Starch, Salt, Dextrose, Red Wine Vinegar, Glucose Syrup, Redcurrant Juice From Concentrate, Port, Redcurrant Concentrate, Garlic Puree, Colours (Plain Caramel, Paprika Extract), Wheat Flour, Lamb Extract, Barley Malt Vinegar, Spearmint, Tomato Powder, Rosemary, Black Pepper, Onion Powder, Gelling Agent (Pectins), Garlic Powder, Rice Bran Extract, Acidity Regulator (Citric Acid), Flavouring)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.