Is ASDA Slow Cooked Salt & Pepper Mini Ribs 550g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork ribs
  • barley malt vinegar powder
  • black pepper

pork ribs

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Ribs (85%), Water, Salt and Pepper Marinade (7%) [Sugar, Black Pepper, Rice Flour, Corn Starch, Red Pepper Granules, Green Pepper Granules, Dextrose, Yeast Extract, Parsley, Star Anise, Colour (Plain Caramel), Salt, Fennel, Szechuan Pepper, Cassia, Clove Powder, Rapeseed Oil], Tapioca Starch, Glucose Syrup, Salt, Dextrose, Barley Malt Vinegar Powder

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavorySaltyPeppery
Texture
TenderJuicy
Commonly used for
SnackingMeal Prep