Is ASDA Slow Cooked Salt & Pepper Mini Ribs 550g Low FODMAP?
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Why it's a maybe for low FODMAP
- fennel
- barley malt vinegar powder
- red pepper granules
fennel
Dietitian noteFennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Pork Ribs (85%), Water, Salt and Pepper Marinade (7%) [Sugar, Black Pepper, Rice Flour, Corn Starch, Red Pepper Granules, Green Pepper Granules, Dextrose, Yeast Extract, Parsley, Star Anise, Colour (Plain Caramel), Salt, Fennel, Szechuan Pepper, Cassia, Clove Powder, Rapeseed Oil], Tapioca Starch, Glucose Syrup, Salt, Dextrose, Barley Malt Vinegar Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Piece