Is JUST ESSENTIALS by ASDA 3 Strawberry Trifles (3 x 113g) 339g Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

diglycerides of fatty acids
calcium citrates

diglycerides of fatty acids

Dietitian note

Fatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Whipping Cream (Milk) (13%), Skimmed Milk, Sugar, Strawberry (9%), Whey Powder (Milk), Wheat Flour, Modified Maize Starch, Egg, Gelling Agents (Pectins), Coconut Oil, Acidity Regulators (Citric Acid, Calcium Citrates, Sodium Citrates), Stabilisers (Xanthan Gum, Carob Bean Gum, Sodium Alginate), Potato Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Raising Agents (Diphosphates, Sodium Carbonates), Carrot Concentrate, Salt, Colour (Carotenes), Blackcurrant Concentrate

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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