Is ASDA Smart Price 4 Battered Fish Portions Vegan?
Ingredients
Minced Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Fortified Wheat Flour and Wheat Flour Blend [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Sunflower Oil, Rapeseed Oil, Palm Oil], Water, Wheat Starch, Maize Flour, Mustard Flour, Raising Agents (Diphosphates, Sodium Carbonates), Skimmed Milk Powder, Salt, Onion Powder, Dextrose, Black Pepper For allergens, including Cereals containing Gluten, see ingredients its in bold.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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