Is ASDA Smart Price 4 Battered Fish Portions Dairy Free?

Ingredients

Minced Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Fortified Wheat Flour and Wheat Flour Blend [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Sunflower Oil, Rapeseed Oil, Palm Oil], Water, Wheat Starch, Maize Flour, Mustard Flour, Raising Agents (Diphosphates, Sodium Carbonates), Skimmed Milk Powder, Salt, Onion Powder, Dextrose, Black Pepper For allergens, including Cereals containing Gluten, see ingredients its in bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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