Is ASDA Smart Price 4 Battered Fish Portions Gluten Free?

Ingredients

Minced Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Fortified Wheat Flour and Wheat Flour Blend [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Sunflower Oil, Rapeseed Oil, Palm Oil], Water, Wheat Starch, Maize Flour, Mustard Flour, Raising Agents (Diphosphates, Sodium Carbonates), Skimmed Milk Powder, Salt, Onion Powder, Dextrose, Black Pepper For allergens, including Cereals containing Gluten, see ingredients its in bold.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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