Is ASDA Smart Price 4 Battered Fish Portions Low FODMAP?
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Why it's not low FODMAP
- onion powder
- skimmed milk powder
- maize flour
- wheat flour
- wheat flour blend
- fortified wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Minced Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Fortified Wheat Flour and Wheat Flour Blend [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Sunflower Oil, Rapeseed Oil, Palm Oil], Water, Wheat Starch, Maize Flour, Mustard Flour, Raising Agents (Diphosphates, Sodium Carbonates), Skimmed Milk Powder, Salt, Onion Powder, Dextrose, Black Pepper For allergens, including Cereals containing Gluten, see ingredients its in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Smart Price 4 Battered Fish Portions is available at 1 retailer
About this product
Seafood · Frozen, Piece