Is Trader Joe's Battered Fish Nuggets Low FODMAP?
Description
Golden, crispy exterior yields a flaky, tender interior with a mild, savory seafood flavor. Consumers commonly use pieces for quick weeknight meals, kids’ plates, sandwiches, or party appetizers. Reviews frequently note convenient portion size and crispiness when prepared as directed, with occasional comments about uneven cooking or mild seasoning. Sometimes.
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Description
Golden, crispy exterior yields a flaky, tender interior with a mild, savory seafood flavor. Consumers commonly use pieces for quick weeknight meals, kids’ plates, sandwiches, or party appetizers. Reviews frequently note convenient portion size and crispiness when prepared as directed, with occasional comments about uneven cooking or mild seasoning. Sometimes.
Ingredients
Alaska Pollock (fish), Expeller Pressed Canola Oil, Water, Wheat Flour, Modified Corn Starch, Contains 2% Or Less Of The Following: Sea Salt, Palm Oil, Wheat Starch, Pea Protein Isolate, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Tapioca Dextrin, Sugar, Sodium Caseinate (a Milk Derivative), Modified Cellulose, Yeast. Contains Fish (alaska Pollock), Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.