Is ASDA Smart Price Caramel Wafers Vegetarian?
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Ingredients
Milk Chocolate (45%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins), Vanilla Flavouring], Caramel (36%) [Glucose Syrup, Palm Oil, Invert Sugar, Condensed Skimmed Milk, Humectant (Glycerol), Emulsifier (Soya Lecithins), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Soya Flour, Sugar, Sunflower Oil, Salt, Emulsifier (Soya Lecithins), Raising Agent (Sodium Carbonates), Cornflour, Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 21% minimum .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.