Is JUST ESSENTIALS by ASDA Cheese & Onion Quiche 400g GERD Friendly?
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Why it's not GERD friendly
- leicester cheese
- single cream
- red leicester cheese
- medium fat soft cheese
- salted medium fat soft cheese
- mature cheddar cheese
- white pepper
- spirit vinegar
- milk
- skimmed milk
leicester cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Skimmed Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg (10%), Onions (9%), Mature Cheddar Cheese (Milk) (8%), Palm Oil, Salted Medium Fat Soft Cheese (4%) [Medium Fat Soft Cheese (Milk), Sea Salt], Single Cream (Milk), Maize Flour, Cornflour, Red Leicester Cheese (3%) [Leicester Cheese (Milk), Colour (Carotenes)], Rapeseed Oil, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Dextrose, Chives, Salt, White Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
JUST ESSENTIALS by ASDA Cheese & Onion Quiche 400g is available at 1 retailer
About this product
Snack · Whole