Is ASDA Smart Price Cheese & Onion Quiche Dairy Free?

Ingredients

Skimmed Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg (11%), Vegetable Shortening [Palm Oil, Rapeseed Oil], Onions (8%), Red Leicester Cheese (5%) [Cheese (Milk), Colour (Annatto Norbixin)], Medium Cheddar Cheese (Milk) (5%), Single Cream (Milk), Cornflour, Maize Flour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Medium Fat Soft Cheese (Milk) (1%), Dextrose, Salt, White Pepper .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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