Is ASDA Smart Price Cheese & Onion Quiche Gluten Free?

Ingredients

Skimmed Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg (11%), Vegetable Shortening [Palm Oil, Rapeseed Oil], Onions (8%), Red Leicester Cheese (5%) [Cheese (Milk), Colour (Annatto Norbixin)], Medium Cheddar Cheese (Milk) (5%), Single Cream (Milk), Cornflour, Maize Flour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Medium Fat Soft Cheese (Milk) (1%), Dextrose, Salt, White Pepper .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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