Is Trader Joe's Quiche Lorraine Uncured Ham and Cheese Gluten Free?
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Ingredients
EGGS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), UNCURED HAM, NO NITRATES OR NITRITES ADDED† (PORK, WATER [FOR BRINE], SEA SALT, NATURAL FLAVORS, SUGAR, CELERY POWDER), CREAM (MILK), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), BUTTER (CREAM, NATURAL FLAVOR), MILK POWDER, SEA SALT, RED WINE VINEGAR, DEACTIVATED YEAST, WHITE PEPPER., †Except for those naturally occurring in sea salt and celery powder. CONTAINS WHEAT, MILK, EGG.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.