Is Trader Joe's Quiche Lorraine Uncured Ham and Cheese Low FODMAP?
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Ingredients
EGGS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), UNCURED HAM, NO NITRATES OR NITRITES ADDED† (PORK, WATER [FOR BRINE], SEA SALT, NATURAL FLAVORS, SUGAR, CELERY POWDER), CREAM (MILK), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), BUTTER (CREAM, NATURAL FLAVOR), MILK POWDER, SEA SALT, RED WINE VINEGAR, DEACTIVATED YEAST, WHITE PEPPER., †Except for those naturally occurring in sea salt and celery powder. CONTAINS WHEAT, MILK, EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.