Is ASDA Smart Price Fruit Cocktail Trifle Gluten Free?
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Ingredients
Water, Skimmed Milk, Sugar, Whipping Cream (Milk), Pineapple (3%), Peach (3%), Wheat Flour, Whey Powder (Milk), Pears (2%), Coconut Oil, Modified Maize Starch, Skimmed Milk Powder, Gelling Agent (Pectins), Egg, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Citrate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Lactic Acid Esters of Mono and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Egg White, Stabilisers (Xanthan Gum, Locust Bean Gum), Tapioca Starch, Wheat Fibre, Flavouring, Carrot Concentrate, Raising Agents (Sodium Phosphates, Sodium Carbonates), Egg White Powder, Colour (Carotenes), Blackcurrant Concentrate, Wheat Starch .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.