Is JUST ESSENTIALS by ASDA Fruit Cocktail Trifle 600g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant concentrate
milk
skimmed milk powder
pears
peach
skimmed milk
flavouring
wheat fibre
modified maize starch
whey powder
+2 more

blackcurrant concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Water, Skimmed Milk, Sugar, Whipping Cream (Milk), Pineapple (3%), Peach (3%), Wheat Flour, Whey Powder (Milk), Pears (2%), Coconut Oil, Modified Maize Starch, Skimmed Milk Powder, Gelling Agent (Pectins), Egg, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Citrates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- And Diglycerides of Fatty Acids), Egg White, Stabilisers (Xanthan Gum, Carob Bean Gum), Tapioca Starch, Wheat Fibre, Flavouring, Carrot Concentrate, Raising Agents (Sodium Phosphates, Sodium Carbonates), Thickener (Guar Gum), Egg White Powder, Colour (Carotenes), Blackcurrant Concentrate, Wheat Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.