Is Crofters Just Fruit Organic Fruit Spread Strawberry, 10 Oz Low FODMAP?
Description
Strawberry fruit spread delivers pronounced berry flavor with a glossy, spreadable consistency that ranges from smooth to slightly chunky. Customers often cite fruit-forward taste and good spreadability; some note occasional seeds and variable thickness. Common uses include spreading on toast, mixing into yogurt, filling pastries, or assembling sandwiches and snacks.
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Why it's not low FODMAP
- organic apple juice concentrate
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Strawberry fruit spread delivers pronounced berry flavor with a glossy, spreadable consistency that ranges from smooth to slightly chunky. Customers often cite fruit-forward taste and good spreadability; some note occasional seeds and variable thickness. Common uses include spreading on toast, mixing into yogurt, filling pastries, or assembling sandwiches and snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRIES, APPLE PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Crofters Just Fruit Organic Fruit Spread Strawberry, 10 Oz is available at 8 retailers
About this product
Jam · Spreadable