Is Crofters Organic Just Fruit Spread Wild Blueberry -- 10 oz Low FODMAP?
Description
Crofters Organic Just Fruit Spread Wild Blueberry 10 oz is a USDA certified organic product made with high-quality materials. It is gluten-free, non-GMO, and contains only 30 calories per serving. People appreciate the excellent taste and quality of this jam. With its organic certification and positive customer feedback, this product is a popular choice for those seeking a healthy and delicious option.
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Description
Crofters Organic Just Fruit Spread Wild Blueberry 10 oz is a USDA certified organic product made with high-quality materials. It is gluten-free, non-GMO, and contains only 30 calories per serving. People appreciate the excellent taste and quality of this jam. With its organic certification and positive customer feedback, this product is a popular choice for those seeking a healthy and delicious option.
Ingredients
Organic White Grape Juice Concentrate, Organic Wild Blueberries, Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.