Is Crofters Organic Just Fruit Spread Wild Blueberry -- 10 oz Low FODMAP?
Description
Crofters Organic Just Fruit Spread Wild Blueberry 10 oz is a USDA certified organic product made with high-quality materials. It is gluten-free, non-GMO, and contains only 30 calories per serving. People appreciate the excellent taste and quality of this jam. With its organic certification and positive customer feedback, this product is a popular choice for those seeking a healthy and delicious option.
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Why it's a maybe for low FODMAP
- organic white grape juice concentrate
organic white grape juice concentrate
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Crofters Organic Just Fruit Spread Wild Blueberry 10 oz is a USDA certified organic product made with high-quality materials. It is gluten-free, non-GMO, and contains only 30 calories per serving. People appreciate the excellent taste and quality of this jam. With its organic certification and positive customer feedback, this product is a popular choice for those seeking a healthy and delicious option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic White Grape Juice Concentrate, Organic Wild Blueberries, Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid
Check Crofters Organic Just Fruit Spread Wild Blueberry -- 10 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Crofters Organic Just Fruit Spread Wild Blueberry -- 10 oz is available at 7 retailers
About this product
Jam · Spreadable