Is Bonne Maman Preserves Wild Blueberry -- 13 oz Low FODMAP?
Description
This wild blueberry preserve offers a pronounced fruity flavor with a balanced sweet-tart note and visible fruit pieces. Texture is thick yet spreadable, often described as chunky and glossy. Users commonly use it on toast, in yogurt, for baking or as a topping; reviewers praise authentic, homemade taste and texture.
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Description
This wild blueberry preserve offers a pronounced fruity flavor with a balanced sweet-tart note and visible fruit pieces. Texture is thick yet spreadable, often described as chunky and glossy. Users commonly use it on toast, in yogurt, for baking or as a topping; reviewers praise authentic, homemade taste and texture.
Ingredients
Wild Blueberries, Sugar, Cane Sugar, Concentrated Lemon Juice, Fruit Pectin, Wild Blueberries, Fruit Pectin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.