Is ASDA Smart Price Fruit Cocktail Trifle Vegan?
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Ingredients
Water, Skimmed Milk, Sugar, Whipping Cream (Milk), Pineapple (3%), Peach (3%), Wheat Flour, Whey Powder (Milk), Pears (2%), Coconut Oil, Modified Maize Starch, Skimmed Milk Powder, Gelling Agent (Pectins), Egg, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Citrate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Lactic Acid Esters of Mono and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Egg White, Stabilisers (Xanthan Gum, Locust Bean Gum), Tapioca Starch, Wheat Fibre, Flavouring, Carrot Concentrate, Raising Agents (Sodium Phosphates, Sodium Carbonates), Egg White Powder, Colour (Carotenes), Blackcurrant Concentrate, Wheat Starch .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.