Is ASDA Smart Price Instant Mashed Potato Dairy Free?
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Ingredients
potatoes, stabilizer (sodium phosphates), antioxidants (sodium metabisulphite, ascorbic acid, fatty acid esters of ascorbic acid), acidity regulator (citric acid), may also contain traces of milk for allergens, see in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.