Is ASDA Smart Price Pork Luncheon Meat Slices Vegan?
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Ingredients
Pork (75%), Water, Rusk [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Salt, Raising Agent (Ammonium Carbonates)], Salt, Pea Starch, Dextrose, Wheat Starch, Stabiliser (Triphosphates), Spices [White Pepper, Paprika, Nutmeg], Yeast Extract, Pork Protein, Pea Protein, Preservative (Sodium Nitrite), Antioxidant (Sodium Ascorbate) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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