Is ASDA Smoky Mackerel Pâté 115g Vegetarian?

Ingredients

Smoked Mackerel (43%) [Mackerel (Scomber scombrus) (Fish) (97%), Salt], Salted Full Fat Soft Cheese (25%) [Full Fat Soft Cheese (Milk), Sea Salt], Peppered Smoked Mackerel (12%) [Mackerel (Scomber scombrus) (Fish) (96%), Salt, Cracked Black Pepper], Half Fat Crème Fraîche (Milk) (10%), Single Cream (Milk), Lemon Juice, Cornflour, Horseradish, Rapeseed Oil, Spirit Vinegar, Water, Sugar, Cracked Black Pepper, Whole Egg Powder, Salt, Thickener (Xanthan Gum), Mustard Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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