Is ASDA Smooth Brussels Pate Vegetarian?
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Ingredients
Pork Liver (34%), Water, Pork Fat (20%), Pork (6%), Pork Rind, Salt, Tapioca Starch, Sugar, Dried Onions, Emulsifier (Citric Acid Esters of Mono and Diglycerides of Fatty Acids), Potato Fibre, Flavouring, Tomato Powder, Acidity Regulators (Sodium Acetates, Citric Acid), Pork Protein, Antioxidant (Ascorbic Acid), Brandy, Spices, Preservative (Sodium Nitrite)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.