Is ASDA Smooth Duck & Orange Pâté 220g Vegetarian?
Ingredients
Pork Fat (19%), Duck Liver (19%), Pork (18%), Chicken Liver (15%), Whole Milk, Water, Orange Peel (3%), Tapioca Starch, Mandarin Liqueur (2%), Iodised Salt [Salt, Potassium Iodate], Sugar, Cream Powder (Milk), Glucose-Fructose Syrup, Dextrose, Orange Pieces, Orange Extracts, Spices, Antioxidants (Sodium Ascorbate, Citric Acid, Ascorbic Acid), Mustard Seeds, Stabilisers (Diphosphates, Triphosphates), Herbs, Yeast Extract, Salt, Onion Powder, Lemon Peel Powder, Preservatives (Sodium Nitrite, Lactic Acid, Sulphur Dioxide), Gelling Agent (Pectins), Vanilla Extract
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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