Is Gressingham Bistro Style Duck Legs with Port & Orange Sauce 530g Vegetarian?

Ingredients

Confit Duck (81%) (Duck (99%), Sea Salt, Garlic Powder, Cornflour, Thyme, Rapeseed Oil, Rosemary, Black Pepper), Port and Orange Sauce (19%)(Water, Onion, Ruby Port (5%), Blood Orange Concentrate (4.5%), Sugar, Orange Concentrate (3.75%), Cornflour, Roast Chicken Stock (Water, Chicken, Salt, Yeast Extract, Tomato Puree, Sugar), Rapeseed Oil, Duck Stock (Water, Duck, Carrot, White Onion, Tomato Puree, Dried Oregano, Thyme, Bay Leaf, Black Pepper, Garlic Clove), Salt, Yeast Extract, Caramelised Sugar Syrup, Garlic Puree, Orange Zest, Mushroom Powder, Redcurrant Concentrate, Thyme, Cane Molasses, Gelling Agent: Pectin, Preservative: Sulphur Dioxide )

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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