Is Gressingham Bistro Style Duck Legs with Port & Orange Sauce 530g Vegan?

Ingredients

Confit Duck (81%) (Duck (99%), Sea Salt, Garlic Powder, Cornflour, Thyme, Rapeseed Oil, Rosemary, Black Pepper), Port and Orange Sauce (19%)(Water, Onion, Ruby Port (5%), Blood Orange Concentrate (4.5%), Sugar, Orange Concentrate (3.75%), Cornflour, Roast Chicken Stock (Water, Chicken, Salt, Yeast Extract, Tomato Puree, Sugar), Rapeseed Oil, Duck Stock (Water, Duck, Carrot, White Onion, Tomato Puree, Dried Oregano, Thyme, Bay Leaf, Black Pepper, Garlic Clove), Salt, Yeast Extract, Caramelised Sugar Syrup, Garlic Puree, Orange Zest, Mushroom Powder, Redcurrant Concentrate, Thyme, Cane Molasses, Gelling Agent: Pectin, Preservative: Sulphur Dioxide )

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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