Is ASDA Snax Sour Cream & Onion Sharing Crisps Low FODMAP?

Ingredients

Potato Flakes, High Oleic Sunflower Oil, Wheat Starch, Glucose Syrup, Sour Cream and Onion Flavour Seasoning [Salt, Dextrose, Sour Cream Powder (Milk), Lactose (Milk), Onion Powder, Whey Powder (Milk), Sugar, Flavouring, Citric Acid, Malic Acid, Cayenne Pepper Extract, Onion Extract], Potato Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Snax Sour Cream & Onion Sharing Crisps is available at 1 retailer

About this product

Chips · Slice, Piece