Is ASDA Sour Cream & Chive 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

soured cream
white wine vinegar
spirit vinegar
milk

soured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soured Cream (Milk) (55%), Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, White Wine Vinegar, Salt], Onions, Rapeseed Oil, Chives (3%), Cornflour, Salt, Preservative (Potassium Sorbate)

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