Is ASDA Sour Cream & Onion Party Bites Vegetarian?
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Ingredients
Potato Powder, Potato Starch, High Oleic Sunflower Oil, Potato Flakes, Sour Cream and Onion Flavour Seasoning [Whey Powder (from Milk), Onion Powder, Milk Powder, Sugar, Salt, Yeast Extract Powder, Yeast Powder, Garlic Powder, Parsley, Lactic Acid, Flavouring, Citric Acid], Rice Flour, Pregelatinised Potato Starch, Modified Potato Starch, Salt .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.