Is ASDA Sour Cream & Onion Party Bites Vegan?
Ingredients
Potato Powder, Potato Starch, High Oleic Sunflower Oil, Potato Flakes, Sour Cream and Onion Flavour Seasoning [Whey Powder (from Milk), Onion Powder, Milk Powder, Sugar, Salt, Yeast Extract Powder, Yeast Powder, Garlic Powder, Parsley, Lactic Acid, Flavouring, Citric Acid], Rice Flour, Pregelatinised Potato Starch, Modified Potato Starch, Salt .
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


