Is ASDA Spaghetti Carbonara 400g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
skimmed milk
half cream
whey protein concentrate
whey powder
medium fat soft cheese
cheddar cheese
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Spaghetti (40%) [Water, Durum Wheat Semolina], Water, Diced Smoked Bacon (6%) [Pork (97%), Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite)], Half Cream (Milk) (4%), Italian Style Medium Fat Hard Cheese (Milk) (3%), Cheddar Cheese (Milk) (3%), Medium Fat Soft Cheese (Milk) (3%), Modified Maize Starch, Whey Powder (Milk), Garlic Purée, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Palm Oil, Skimmed Milk, Salt, Black Pepper, Parsley, Whey Protein Concentrate (Milk), Nutmeg

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