Is ASDA Spicy Rice Noodles Stir-Fry 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
white wine vinegar
red chillies
garlic puree
chilli powder
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice Noodles (73%) [Water, Rice Flour], Water, Rapeseed Oil, Mild Curry Paste [Sunflower Oil, Tomato Paste, Water, Salt, Paprika, Cinnamon, Coriander, Turmeric, Cumin, Fenugreek, Maize Starch, Ginger, Garlic Powder, Black Pepper, Sugar, Tamarind, Chilli Powder, Acidity Regulator (Citric Acid)], Soy Sauce (2%) [Water, Soya Beans, Wheat, Salt], Ginger Purée, Sugar, Garlic Purée, Cornflour, Red Chillies, Turmeric, White Wine Vinegar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.

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