Is ASDA Sports Nutrition Protein Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
condensed milk
whole milk powder
diglycerides of fatty acids
glycerol
humectant
collagen hydrolysate
+1 more

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolate Coating with Sweetener (25g) [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Vanilla Flavouring], Milk Protein, Collagen Hydrolysate, Humectant (Glycerol), Caramel Layer with Fibre (10%) [Polydextrose, Condensed Milk, Cocoa Butter, Humectant (Sorbitol), Emulsifier (Mono and Diglycerides of Fatty Acids), Flavouring, Water, Salt, Colour (Plain Caramel)], Soya Crispies (7%) [Soya Protein Isolate, Rice Flour, Barley Malt Extract, Salt], Water, Soya Protein Isolate, Palm Fat, Flavouring, Freeze-Dried Strawberry Pieces (1%), Acid (Citric Acid), Sweetener (Sucralose)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.