Is ASDA Sports Nutrition Protein Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- white chocolate coating with sweetener
- condensed milk
- milk protein
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
White Chocolate Coating with Sweetener (25g) [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Vanilla Flavouring], Milk Protein, Collagen Hydrolysate, Humectant (Glycerol), Caramel Layer with Fibre (10%) [Polydextrose, Condensed Milk, Cocoa Butter, Humectant (Sorbitol), Emulsifier (Mono and Diglycerides of Fatty Acids), Flavouring, Water, Salt, Colour (Plain Caramel)], Soya Crispies (7%) [Soya Protein Isolate, Rice Flour, Barley Malt Extract, Salt], Water, Soya Protein Isolate, Palm Fat, Flavouring, Freeze-Dried Strawberry Pieces (1%), Acid (Citric Acid), Sweetener (Sucralose)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
ASDA Sports Nutrition Protein Bar is available at 1 retailer
About this product
Protein Bar · Bar