Is ASDA Sticky Toffee Sponge Pudding 400g Low FODMAP?

Ingredients

Water, Wheat Flour, Pasteurised Whole Egg, Brown Sugar, Palm Fat, Glucose Syrup, Sugar, Date Paste (6%), Invert Sugar Syrup, Rapeseed Oil, Wheat Starch, Caramelised Sugar Syrup, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Single Cream (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agent (Sodium Carbonates), Butter Oil (Milk), Flavouring, Dextrose, Maize Starch, Modified Maize Starch, Acidity Regulators (Diphosphates, Sodium Citrates, Citric Acid, Calcium Phosphates), Salt, Gelling Agents (Agar, Pectins), Thickener (Carob Bean Gum), Milk Mineral Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece