Is ASDA Stonebaked Double Pepperoni Pizza GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

coloured cheddar cheese
cheddar cheese
mini pepperoni
pork fat
pork
pepperoni
mozzarella cheese
garlic
garlic extract
garlic powder
milk
+1 more

coloured cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Tomato Purée, Mozzarella Cheese (Milk) (12%), Water, Pepperoni (7%) [Pork (81%), Pork Fat, Salt, Dextrose, Spice Extracts, Garlic Powder, Spices, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Preservative (Sodium Nitrite)], Mini Pepperoni (6%) [Pork (76%), Pork Fat, Salt, Dextrose, Spices, Sugar, Spice Extracts, Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Garlic Extract, Preservative (Sodium Nitrite)], Coloured Cheddar Cheese (3%) [Cheddar Cheese (Milk), Colour (Carotenes)], Rapeseed Oil, Yeast, Salt, Herbs, Dextrose, Garlic, Sugar, Potato Starch, Wheat Starch, Spices .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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