Is ASDA Stonebaked Double Pepperoni Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • garlic extract
  • garlic powder
  • milk
  • tomato puree
  • wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

Wheat Flour, Tomato Purée, Mozzarella Cheese (Milk) (12%), Water, Pepperoni (7%) [Pork (81%), Pork Fat, Salt, Dextrose, Spice Extracts, Garlic Powder, Spices, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Preservative (Sodium Nitrite)], Mini Pepperoni (6%) [Pork (76%), Pork Fat, Salt, Dextrose, Spices, Sugar, Spice Extracts, Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Garlic Extract, Preservative (Sodium Nitrite)], Coloured Cheddar Cheese (3%) [Cheddar Cheese (Milk), Colour (Carotenes)], Rapeseed Oil, Yeast, Salt, Herbs, Dextrose, Garlic, Sugar, Potato Starch, Wheat Starch, Spices .

Check ASDA Stonebaked Double Pepperoni Pizza against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

ASDA Stonebaked Double Pepperoni Pizza is available at 1 retailer

Asda

About this product

Frozen Meal · Frozen, Whole

Flavor
SavorySaltyMeatySpicy
Texture
CrispyOily
Commonly used for
LunchSnackingMeal PrepOn The Go