Is ASDA Stonebaked Double Pepperoni Pizza Low FODMAP?

Ingredients

Wheat Flour, Tomato Purée, Mozzarella Cheese (Milk) (12%), Water, Pepperoni (7%) [Pork (81%), Pork Fat, Salt, Dextrose, Spice Extracts, Garlic Powder, Spices, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Preservative (Sodium Nitrite)], Mini Pepperoni (6%) [Pork (76%), Pork Fat, Salt, Dextrose, Spices, Sugar, Spice Extracts, Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Garlic Extract, Preservative (Sodium Nitrite)], Coloured Cheddar Cheese (3%) [Cheddar Cheese (Milk), Colour (Carotenes)], Rapeseed Oil, Yeast, Salt, Herbs, Dextrose, Garlic, Sugar, Potato Starch, Wheat Starch, Spices .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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