Is ASDA Stonebaked Ham & Mixed Pepper Pizza 345g Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (17%), Tomato Sauce (16%) [Tomatoes, Tomato Purée, Cornflour, Sugar, Acidity Regulator (Citric Acid), Garlic Puree, Salt, Oregano, Black Pepper], Formed Ham (13%) [Pork (97%), Flavouring, Salt, Antioxidants (Ascorbic Acid, Extracts of Rosemary), Maltodextrin, Dextrose, Preservative (Sodium Nitrite)], Water, Red Peppers (6%), Yellow Peppers (6%), Yeast, Rapeseed Oil, Sugar, Salt, Wheat Gluten, Enzymes (Wheat)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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