Is ASDA Strawberry Fruit & Grain Bars Dairy Free?
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Ingredients
Sugar, Wheat Flour (18%), Strawberry Purée (8%), Vegetable Oils [Sunflower, Cotton Seed], Humectant (Glycerol), Water, Oat Bran (4%), Pasteurised Egg, Raisins, Molasses, Oats (4%), Brown Sugar, Oat Flour (3%), Calcium Carbonate, Invert Sugar Syrup, Modified Maize Starch, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservatives (Potassium Sorbate, Sodium Propionate), Raising Agents (Potassium Carbonates, Diphosphates, Sodium Carbonates, Calcium Phosphates), Firming Agent (Calcium Phosphates), Stabiliser (Cellulose Gum), Salt, Niacin (B3), Iron, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Flavouring, Colours (Annatto Norbixin, Anthocyanins), Maize Starch, Zinc, Vitamin B6, Vitamin A .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.