Is ASDA Strawberry Jam Sponge Puddings Vegetarian?
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Ingredients
Sugar, Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Glucose Syrup, Humectant (Glycerol), Palm Oil, Rapeseed Oil, Strawberry Purée, Dried Egg, Milk Proteins, Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates), Acidity Regulators (Citric Acid, Sodium Citrates), Whey Powder (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Flavourings, Stabiliser (Xanthan Gum), Colours (Carmine, Curcumin) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.