Is ASDA Strawberry Trifles Vegetarian?
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Ingredients
Strawberry Flavour Jelly, Water, Sugar, Acidity Regulators (Citric Acid, Calcium Citrates, Sodium Citrates), Gelling Agent (Pectins), Carrot Concentrate, Stabilisers (Xanthan Gum, Locust Bean Gum), Flavouring, Blackcurrant Concentrate), Vanilla Flavoured Custard, Skimmed Milk, Sugar, Whipping Cream (Milk), Modified Maize Starch, Gelling Agent (Pectins), Flavouring, Colour (Carotenes)), Sweetened Stabilised Whipped Cream Topping, Whipping Cream (Milk), Sugar, Skimmed Milk, Stabiliser (Sodium Alginate)), Strawberries, Sponge (Wheat Flour, Sugar, Egg)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.