Is ASDA Middle Eastern Style Salad 310g PMP Mix & Маtch Any 2 for £3.50 Low FODMAP?

Ingredients

Marinated Chickpeas (19%) [Chickpeas, Water, Rapeseed Oil, Spices, Tomato Paste, Garlic Purée, Lemon Juice, Coriander, Salt, White Wine Vinegar, Stabilisers (Xanthan Gum, Guar Gum)], Bulgur Wheat (18%), Marinated Cooked Sliced Chicken Breast (16%) [Cooked Sliced Chicken Breast [Chicken Breast (98%), Salt], Water, Rapeseed Oil, Spices, Garlic Purée, Lemon Juice, Coriander, Salt, White Wine Vinegar, Spirit Vinegar, Stabilisers (Xanthan Gum, Guar Gum)], Yogurt Dressing Sachet (14%) [Water, Yogurt (Milk), Rapeseed Oil, Lemon Juice, Garlic Purée, Sugar, Lime Juice, Cornflour, Salt, Sugar Syrup, Modified Maize Starch, White Pepper, White Wine Vinegar, Coriander, Mint, Free Range Egg Yolk, Fenugreek, Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Acidity Regulators (Acetic Acid, Citric Acid)], Green Multileaf Lettuce, Red Multileaf Lettuce, Red Peppers, Cucumber, Spinach

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Pouch