Is ASDA Supergreen Quinoa & Kale Salad GERD Friendly?
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Why it's not GERD friendly
- mint
- lemon juice
- cracked black pepper
- spirit vinegar
- garlic puree
- white wine vinegar
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Edamame Soya Beans, Chickpeas, Cooked Pearl Barley (Pearl Barley, Water), Cooked Red Quinoa, Red Quinoa, Water, Mung Beans, Cooked Black Rice (Black Rice, Water), Rapeseed Oil, White Wine Vinegar, Lemon Juice, Kale, Sugar, Mint, Garlic Puree, Salt, Black Mustard Seeds, Spirit Vinegar, Potassium Sorbate), Cracked Black Pepper, Stabiliser (Xanthan Gum)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Supergreen Quinoa & Kale Salad is available at 1 retailer
About this product
Grain · Pouch