Is ASDA Supergreen Quinoa & Kale Salad Dairy Free?

Ingredients

Edamame Soya Beans, Chickpeas, Cooked Pearl Barley (Pearl Barley, Water), Cooked Red Quinoa, Red Quinoa, Water, Mung Beans, Cooked Black Rice (Black Rice, Water), Rapeseed Oil, White Wine Vinegar, Lemon Juice, Kale, Sugar, Mint, Garlic Puree, Salt, Black Mustard Seeds, Spirit Vinegar, Potassium Sorbate), Cracked Black Pepper, Stabiliser (Xanthan Gum)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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