Is ASDA Supergreen Quinoa & Kale Salad Vegan?
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Why it's a maybe for vegan
- xanthan gum
xanthan gum
Dietitian noteXanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.
Note by Rhyan Geiger, RDN
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Ingredients
Edamame Soya Beans, Chickpeas, Cooked Pearl Barley (Pearl Barley, Water), Cooked Red Quinoa, Red Quinoa, Water, Mung Beans, Cooked Black Rice (Black Rice, Water), Rapeseed Oil, White Wine Vinegar, Lemon Juice, Kale, Sugar, Mint, Garlic Puree, Salt, Black Mustard Seeds, Spirit Vinegar, Potassium Sorbate), Cracked Black Pepper, Stabiliser (Xanthan Gum)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
ASDA Supergreen Quinoa & Kale Salad is available at 1 retailer
About this product
Grain · Pouch