Is ASDA Sweet Chilli Chicken Noodle Salad Gluten Free?
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Ingredients
cooked ramen noodles, water, wheat flour, salt, raising agents (potassium carbonates, sodium carbonates)), chicken breast, water, carrots, red wine vinegar, sunflower oil, sugar, rapeseed oil, tomato puree, garlic puree, red chillies, ginger puree, coriander, cornflour, spirit vinegar, salt, lemon juice, potassium sorbate, potassium lactate, sodium diacetate), soya beans, parsley, corn starch, wheat, black pepper, paprika, sea salt, colour (paprika extract), ground coriander, cumin, stabiliser (xanthan gum),
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.